Thinking and reflection

Perspectives on Leadership and Life

Honest writing on what it means to lead well — the clarity, the self-doubt, the energy, and the quiet strength that makes it all possible.

The Compassion We Save for Everyone ElseNew Blog Post

by: Johanna Urquhart

Johanna Urquhart on why capable women in leadership give endless compassion to everyone around them, and almost none to themselves, and what changes when that stops.

self-compassion for leaderswomen in leadership burnoutoverworking patternleadership and wellbeingboundaries for female leaders

Why the year can begin twice

by: Johanna Urquhart

Leadership coach Johanna Urquhart explains why late summer offers leaders a second, honest starting point in the year, and how to make good use of it.

Why Nature Restores Leadership, Energy & Wellbeing

by: Jo Urquhart

Nature isn't a luxury. It's regulation, recovery and leadership maintenance. Discover the science behind how time outdoors supports stress recovery, mental clarity, energy and wellbeing, particularly for women navigating midlife.

leadershipmidlifenatureWomen's Health

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Resta Forte. Stay strong.