Thinking and reflection
Honest writing on what it means to lead well — the clarity, the self-doubt, the energy, and the quiet strength that makes it all possible.
Johanna Urquhart on why capable women in leadership give endless compassion to everyone around them, and almost none to themselves, and what changes when that stops.
Leadership coach Johanna Urquhart explains why late summer offers leaders a second, honest starting point in the year, and how to make good use of it.
Nature isn't a luxury. It's regulation, recovery and leadership maintenance. Discover the science behind how time outdoors supports stress recovery, mental clarity, energy and wellbeing, particularly for women navigating midlife.
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Resta Forte. Stay strong.
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