Thinking and reflection

Perspectives on Leadership and Life

Honest writing on what it means to lead well — the clarity, the self-doubt, the energy, and the quiet strength that makes it all possible.

Protect Your Health Because It’s Your Superpower

by: Johanna Urquhart

After breaking her ankle in a waterski accident, Jo was reminded how quickly our physical capacity can shift — even when we already understand the science. In this personal and evidence-informed article, she explores the realities of midlife change for women, from estrogen decline and muscle loss to bone density and cardiovascular risk.

Health

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Resta Forte. Stay strong.