Thinking and reflection

Perspectives on Leadership and Life

Honest writing on what it means to lead well — the clarity, the self-doubt, the energy, and the quiet strength that makes it all possible.

When Did You Stop Trusting Your Own Judgement?

by: Johanna Urquhart

Jo Urquhart explores why capable women in leadership gradually stop trusting their own instincts, and what three overlooked factors quietly erode that inner voice over time.

LeadershipPerimenopause & Menopause

Inner Calm Is Powerful. Physical Strength Sustains It.

by: Johanna Urquhart

Inner calm matters. But so does muscle. This post explores how declining estrogen affects strength as we age, and what women who carry responsibility can do now to protect their long-term vitality.

Perimenopause & Menopause

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